The 5 best tips to get your work life balance right

- October 28, 2020 4 MIN READ

Maintaining a work-life balance is about separating your personal and professional lives, without allowing one to encroach upon the other, writes Lauren Crystal, co-founder of project management platform Hassl. Work-life lines are blurring However, during lockdown many Australians have been on average, completing an extra four to five hours of work for free every week,… Read more »


Forget work-life balance and try this instead!

- January 17, 2020 3 MIN READ

Ah, the ever-elusive pursuit of work-life balance. Striving for equilibrium in our professional lives, personal lives, and social lives is something most workers admit is a priority. But here’s the thing: work-life balance is hard to achieve. In fact, some could argue that at times it’s impossible, writes Natural Distilling Co. founder Rhys Staley. Finding… Read more »


The science of work-life balance and what it means for you

- December 20, 2019 2 MIN READ

Ever wondered what balance of exercise, sleep, food and work delivers the best outcomes for your physical and mental health? A team of scientists led by researchers in South Australia is embarking on a four-year study to find out. The international team will use 200,000 data sources from Fitbits, activity monitors and time-use surveys linked… Read more »