Features

Forget work-life balance and try this instead!

- January 17, 2020 3 MIN READ

Ah, the ever-elusive pursuit of work-life balance. Striving for equilibrium in our professional lives, personal lives, and social lives is something most workers admit is a priority. But here’s the thing: work-life balance is hard to achieve. In fact, some could argue that at times it’s impossible, writes Natural Distilling Co. founder Rhys Staley. Finding… Read more »

News

The science of work-life balance and what it means for you

- December 20, 2019 2 MIN READ

Ever wondered what balance of exercise, sleep, food and work delivers the best outcomes for your physical and mental health? A team of scientists led by researchers in South Australia is embarking on a four-year study to find out. The international team will use 200,000 data sources from Fitbits, activity monitors and time-use surveys linked… Read more »