Father cooking with young boy in kitchen

How to switch off at the end of the day

- March 28, 2023 3 MIN READ

  You love your family, but for some reason, you are always called away from them and back into work. It appears there is always something that needs to be done. It’s only small and will be quick but needs to be addressed now. And then it takes up the whole evening. Not switching off… Read more »

Man meditating at desk

A few minutes a day can help business owners build positive mental health habits

- November 9, 2022 3 MIN READ

MYOB’s Chief Employee Experience Officer, Helen Lea, shares why they have partnered with the Smiling Mind Small Business Program to help employees and business owners take better care of their mental health. Years of pandemic uncertainty, coupled with supply chain challenges, staff shortages and economic downturn, have created a stressful environment for small business owners… Read more »

happy team in office

Create a mentally healthy workplace: 3 essential ways to support your staff’s wellbeing

- October 24, 2022 3 MIN READ

Supporting your employees’ wellbeing is absolutely paramount for a healthy and productive business. Productivity and workplace wellbeing expert, Chelsea Pottenger, shares the three essential ways business leaders can create a mentally healthy workplace. Building an environment where employees feel respected, supported and safe to speak up about concerns or worries not only benefits your employees’… Read more »

woman meditating with eyes closed

How mindfulness helps you to find clarity in a world of distractions

- May 23, 2022 3 MIN READ

Research shows that the study of mindfulness can have myriad benefits to our mental and physical health, as well as our productivity. Motivational speaker, author and productivity expert Chelsea Pottenger explains why. We often hear words such as ‘calm’ and ‘mindful’ being thrown around when discussing wellbeing. A quick Google search displays a ‘calm and… Read more »


5 mindfulness tips for small business owners to help you through the pandemic

- April 16, 2020 4 MIN READ

For many of us, the term ‘mindfulness’ conjures images of someone sitting cross-legged in white linen chanting. It’s understandable, as we tend to associate it with the ancient practices of meditation and yoga. But while these are certainly two great ways to practice mindfulness, they’re not the only ways. As I’ve learned from interviewing dozens… Read more »


Meditation is what keeps this former fashionista on track

- January 15, 2020 2 MIN READ

 Elise Catchlove is the founder and driving force behind meditation school, By Catchlove. After a decade working in the fast-paced fashion industry, including running her own clothing label, Elise felt unfulfilled and was itching for a change. Little did she know, ‘that change’ would become her life’s greatest mission and most gratifying move yet, for… Read more »


5 ways to make mindfulness part of your workplace workdays

- May 6, 2019 3 MIN READ

As part of Mindful in May, high-performance expert Edwina Griffin reveals the benefits of mindfulness and why the high-fliers are doing it.  There’s a reason many of the world’s biggest corporations and start-ups such as Google, Apple, Goldman Sachs and Nike practise mindfulness. Research shows that mindfulness in the workplace reduces stress, makes people better leaders, aids concentration and enables greater… Read more »


How these 3 mental traits make for a savvy entrepreneur

- March 8, 2018 3 MIN READ

Business mentor Devarati Angela Sammon shares why logic, creativity and mindfulness are all vital in business. What is the most important quality for an entrepreneur to possess? Is it logic and reason? Creativity and intuition? Or, perhaps, the most successful entrepreneurs are those with vision and clarity of thought? Devarati Angela Sammon is a business… Read more »