woman meditating with eyes closed

How mindfulness helps you to find clarity in a world of distractions

- May 23, 2022 3 MIN READ

Research shows that the study of mindfulness can have myriad benefits to our mental and physical health, as well as our productivity. Motivational speaker, author and productivity expert Chelsea Pottenger explains why. We often hear words such as ‘calm’ and ‘mindful’ being thrown around when discussing wellbeing. A quick Google search displays a ‘calm and… Read more »


5 mindfulness tips for small business owners to help you through the pandemic

- April 16, 2020 4 MIN READ

For many of us, the term ‘mindfulness’ conjures images of someone sitting cross-legged in white linen chanting. It’s understandable, as we tend to associate it with the ancient practices of meditation and yoga. But while these are certainly two great ways to practice mindfulness, they’re not the only ways. As I’ve learned from interviewing dozens… Read more »


Meditation is what keeps this former fashionista on track

- January 15, 2020 2 MIN READ

 Elise Catchlove is the founder and driving force behind meditation school, By Catchlove. After a decade working in the fast-paced fashion industry, including running her own clothing label, Elise felt unfulfilled and was itching for a change. Little did she know, ‘that change’ would become her life’s greatest mission and most gratifying move yet, for… Read more »


5 ways to make mindfulness part of your workplace workdays

- May 6, 2019 3 MIN READ

As part of Mindful in May, high-performance expert Edwina Griffin reveals the benefits of mindfulness and why the high-fliers are doing it.  There’s a reason many of the world’s biggest corporations and start-ups such as Google, Apple, Goldman Sachs and Nike practise mindfulness. Research shows that mindfulness in the workplace reduces stress, makes people better leaders, aids concentration and enables greater… Read more »


How these 3 mental traits make for a savvy entrepreneur

- March 8, 2018 3 MIN READ

Business mentor Devarati Angela Sammon shares why logic, creativity and mindfulness are all vital in business. What is the most important quality for an entrepreneur to possess? Is it logic and reason? Creativity and intuition? Or, perhaps, the most successful entrepreneurs are those with vision and clarity of thought? Devarati Angela Sammon is a business… Read more »