Features

This nutritionist’s business delivers food for thought

- November 5, 2018 3 MIN READ

Megan Chircop says she has always been very sporty. The medical scientist and nutritionist is the founder of Body Sculptors Australia, a business with a mission to help everyday Aussies develop a healthier relationship with food. She tells Kochie’s Business Builders an active childhood contributed to her love of healthy food and exercise. “I have… Read more »

HR

Aussies urged to get moving during Safe Work Month

- October 5, 2018 < 1 MIN READ

With one in two Australian workers spending over half their day seated, Sydney based osteopath Edward Clark is urging office workers to get moving to avoid falling victim to chronic conditions. Currently, the average Australian is spending more than 22 hours a week behind a desk. Poor posture can result in painful back and neck… Read more »

Features

10 fit-tastic Australian boutique gyms

- August 17, 2017 6 MIN READ

It is no secret why boutique gyms are gaining popularity across Australia. They are paving the way for quality coaching, excellent services and genuine long-term results. Looking for more one-on-one time with fitness coaches? Boutique gyms have spent a lot of time refining their coaching skills. It’s a combination of passion and knowledge that provides… Read more »

Business Basics

10 tips to enjoy the journey

- July 13, 2017 6 MIN READ

It’s not what happens to us it’s how we deal with things that counts. The more we strive, the more we take on responsibilities and this requires more decisions, balance and constant consideration. Here’s my 10 tips to keep momentum and enjoy the journey. Be consistent Consistency is key. Each day you should be doing… Read more »

Resources

10 easy ways to take care of yourself

- March 11, 2017 5 MIN READ

As a small business owner, you need to be at the top of your game at every moment. After all, your most important asset is you. Here are 10 easy ways you can be a healthier (and as a result, more successful) business owner this year. Focus on eating whole foods We all need a… Read more »