Features

5 reasons why you should prioritise workplace health

- January 9, 2020 3 MIN READ

Leading workplace safety organisation SAI Global is urging employers to prioritise the wellbeing of their employees, revealing five important benefits of doing so.  Rod Beath, workplace safety specialist at SAI Global, says while employers are accustomed to looking at how they can implement changes in the business that prevent physical injuries, they are less confident… Read more »

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How to get mentally prepared for 2020

- December 31, 2019 3 MIN READ

Every 5th person will experience a mental health issue in 2020. With stress and mental disorders on the rise, it’s crucial to craft a resilient vision to carry you through the highs and lows of 2020. Whether you’re a business owner or employee, these key actions could help develop resilience in  order to thrive over… Read more »

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The tech trends boosting staff morale

- December 20, 2019 2 MIN READ

As technology continues to disrupt workplaces and industries, understanding and keeping abreast of the latest tech trends will be key to keeping staff motivated while giving your business the jump on the competition. So, what are the tech trends to watch out for in 2020? From Ai to machine learning, the rise of 5G and… Read more »

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Why you need to take a day off from your business

- July 23, 2019 2 MIN READ

There are suspiciously healthy vibes coming off the corporate world these days when it comes to work-life balance.  In the past seven days, I have read about Versa an advertising agency that tripled its profits after mandating a 4-day working week across their business.  And how Ernst and Young are giving staff 12 weeks of ‘life… Read more »

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5 ways to make mindfulness part of your workplace workdays

- May 6, 2019 3 MIN READ

As part of Mindful in May, high-performance expert Edwina Griffin reveals the benefits of mindfulness and why the high-fliers are doing it.  There’s a reason many of the world’s biggest corporations and start-ups such as Google, Apple, Goldman Sachs and Nike practise mindfulness. Research shows that mindfulness in the workplace reduces stress, makes people better leaders, aids concentration and enables greater… Read more »

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The biggest investment in your business is you

- March 29, 2019 3 MIN READ

A small business owner wears many hats each day. Small business management is an all-consuming commitment. This seemingly endless list of things to do can ultimately prove to be a lonely experience at times. In fact, a recent survey of 440 small business owners conducted by mental health advocacy group Everymind found the rates of… Read more »

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8 tips to combat workplace stress

- March 19, 2019 3 MIN READ

Workplace stress is impacting the mental and physical wellbeing of Australia’s workforce, according to Dr John Kearney, Director of Psychological Services at Wesley Hospital in Sydney’s south-east. Kearney identified low resilience and the inability to switch off from work as mitigating factors for people’s stress levels. The clinical psychologist is so concerned by the epidemic… Read more »

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6 ways to sleep your way to success!

- March 14, 2019 3 MIN READ

March 15 is World Sleep Day. If you’ve ever had a sleepless night you know how vital sleep is to your energy levels, your concentration and your overall wellbeing. So this Sleep Day we’ve decided to give you the lowdown on how you can use sleep as a strategy for career advancement, personal wealth and wellness.… Read more »

Features

This cycle business is helping older women keep fit for life

- March 8, 2019 2 MIN READ

Aussie bike business CyclePower is joining the push to keep women fit and healthy this International Women’s Day (IWD) with their new three-wheeler bike. CyclePower co-founder Frank Riccobin thinks the company’s electric tricycles are the perfect fit for his year’s IWD theme of Balance for Better. Riccobin says a balanced life goal is becoming increasingly more important… Read more »