Could a few weekly gym sessions elevate your brain power? The answer is yes; there are many ways to enhance mental performance through physical activity, writes Sharlee Young, personal trainer and online fitness coach at AF Training Studios. Maintaining a sharp mind isn’t just for those at risk of Alzheimer’s disease and other dementias. Suppose… Read more »
Half of Australian adults aren’t getting enough exercise and sedentary work is a big contributor. It’s time to get creative to boost your physical activity at work, advises psychologist and exercise scientist Dr Gordon Spence. Boosting physical activity at work has been a big topic for a while now. According to an Australian Institute of… Read more »
Okay, so you’re not an eight year old accidentally left in the attic, as in the original movie, but if you’re an entrepreneur working from home, there are still steps you should take to get the most from your freedom. The topics of health, wellbeing, exercise and nutrition are all subjects covered in a plethora… Read more »
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