News

4 reasons you need to make recovery part of your wellness plan

- February 9, 2021 3 MIN READ

At the best of times,  running a small business is hard work. Being the CEO, CFO, CIO, IT specialist, administrator and HR manager can feel relentless and exhausting.  And that was pre-COVID. It’s no surprise  small business owners have a much higher incidence of burnout than regular corporate workers, writes human performance strategist Andrew May… Read more »

burnout
Wellbeing

Three ways burnout affects business outcomes and how to cope with it

- February 8, 2021 3 MIN READ

The term burnout has been making headlines in the last few years. Today it’s commonly recognised as a mental health diagnosis due to its significant implications towards one’s health, writes Dr. Frank Chow, Director and Psychiatrist, 2OP Health Burnout can be defined as physical, emotional and psychological exhaustion caused by prolonged stress. Emotional burnout, on… Read more »