avoid burnout

Breaking burnout: how to stay motivated during lockdown

- September 7, 2021 2 MIN READ

Working from home during a lockdown can make many of us feel isolated, so it’s important for leaders to focus on keeping teams motivated, just as we would in the office, writes Patrice Pandelos, Managing Director at Seven Communications With millions of Australians now in lockdowns due to the pandemic, businesses around the country are… Read more »


4 reasons you need to make recovery part of your wellness plan

- February 9, 2021 3 MIN READ

At the best of times,  running a small business is hard work. Being the CEO, CFO, CIO, IT specialist, administrator and HR manager can feel relentless and exhausting.  And that was pre-COVID. It’s no surprise  small business owners have a much higher incidence of burnout than regular corporate workers, writes human performance strategist Andrew May… Read more »


Three ways burnout affects business outcomes and how to cope with it

- February 8, 2021 3 MIN READ

The term burnout has been making headlines in the last few years. Today it’s commonly recognised as a mental health diagnosis due to its significant implications towards one’s health, writes Dr. Frank Chow, Director and Psychiatrist, 2OP Health Burnout can be defined as physical, emotional and psychological exhaustion caused by prolonged stress. Emotional burnout, on… Read more »