Features

Melbourne’s second lockdown will take a toll on mental health

- July 13, 2020 3 MIN READ

Metropolitan Melbourne and Mitchell Shire are beginning another six weeks of lockdown due to a spike in COVID-19 cases. While this second round of lockdown may bring the case numbers under control, its effects on Victorians’ mental health could be significant. Australians are already experiencing mental health fallout from COVID-19. A prolonged pandemic, and a… Read more »

Features

Understanding your options is key to men’s mental health

- June 12, 2018 2 MIN READ

It’s Men’s Mental Health Week, and according to research released today by not-for-profit Employee Assistance Program, AccessEAP, around 1.5 million[1] Australian men identify as having a mental or behavioural condition. However, when it comes to seeking help, men are still falling through the cracks, as they fail to get support for their mental health issues. Men… Read more »

Resources

How to manage stress and anxiety

- February 7, 2017 6 MIN READ

Working in a small business can be challenging. That’s why it is so important to take care of yourself. After all, you are the most important asset your small business has. Have you ever felt overwhelmed by looming deadlines, or a sense of feeling generally confused, easily distracted, forgetful, worried, anxious, quick to anger, easily… Read more »