How mindfulness helps you to find clarity in a world of distractions

Research shows that the study of mindfulness can have myriad benefits to our mental and physical health, as well as our productivity. Motivational speaker, author and productivity expert Chelsea Pottenger explains why. We often hear words such as ‘calm’ and ‘mindful’ being thrown around when discussing wellbeing. A quick Google search displays a ‘calm and … Continue reading How mindfulness helps you to find clarity in a world of distractions