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Our Business Builders time management expert Kate Christie reveals how to control an addiction to your devices.
Are you addicted to your device? This 60-second video tip will help you control how often you should be checking your smartphone. This will help you to have more time to focus on your small business.
Here’s what you need to know:
1. The average smartphone user checks their device 85 times a day.
2. How long do you spend on your device? 55% of those checking their devices are for 30 seconds or less.
3. So, what can you do about it? Set particular times during the day where you allocate time to check your device. Once the allocated time is over, switch off your device and continue with the other tasks in hand.
Press play! Hear Kate’s golden time management tip.