anxiety
Wellbeing

Are you feeling anxiety about returning to work? Here’s how to cope with anxious feelings

- October 11, 2021 4 MIN READ

As lockdown eases today in New South Wales, and will do so in Victoria later this month, many people will begin readjusting to “normal” life. Exiting lockdown after several months can lead to a range of feelings, from excitement and relief to stress and worry. While it may seem counter-intuitive to feel anxious about returning… Read more »

jaemin frazer in secuirty coach
Wellbeing

Are you plagued by insecurity and self doubt – it could be impacting your business success

- September 15, 2021 3 MIN READ

“Without a doubt. The number one performance inhibitor on life, as in business, is unresolved insecurity and it gets worse the further we advance in our adult years,” says Jaemin Frazer, life coach and insecurity expert. Jaemin tells Kochie’s Business Builders that this imposter syndrome can be detrimental to business growth and inhibit success. “It’s… Read more »

Wellbeing

The future of team work and the workforce of tomorrow

- September 10, 2021 3 MIN READ

The combination of a global pandemic and the wide accessibility of technology that enables remote working has created a perfect storm. Working conditions have shifted to allow many employees the ability to work from home over the past 18 months and, as pandemic measures such as lockdowns begin to ease around the world, organisations are… Read more »

R U OK day is a great time to check in on your mental health
Wellbeing

4 ways to improve mental wellbeing this R U OK Day

- September 9, 2021 2 MIN READ

R U OK Day has been an important date in the Australian calendar for the past 12 years, but it carries even more weight this week given the heavy burden of pandemic uncertainty, sacrifices and isolation, writes Simeon Duncan, Senior Manager, International Corporate Affairs, Intuit Australia. How to prioritise mental health every day not just… Read more »

avoid burnout
News

Breaking burnout: how to stay motivated during lockdown

- September 7, 2021 2 MIN READ

Working from home during a lockdown can make many of us feel isolated, so it’s important for leaders to focus on keeping teams motivated, just as we would in the office, writes Patrice Pandeleos, Managing Director at Seven Communications With millions of Australians now in lockdowns due to the pandemic, businesses around the country are… Read more »

great team leaders inspire
Wellbeing

Leading out of lockdown: Seven strategies to support your team’s wellbeing

- August 27, 2021 8 MIN READ

While physical isolation is a highly effective strategy to stop the virus from spreading the resulting separation, loneliness and disconnection from our working world and other people is hard for many to cope with, writes coaching and leadership expert, Simon Popley. Covid has negatively impacted the mental health and wellbeing of millions of people, the… Read more »

anxiety can be overpowering
Wellbeing

Feeling anxious? How to keep your business afloat in uncertain times

- August 25, 2021 3 MIN READ

While nationwide lockdowns have ended, snap lockdowns still plunge local regions into uncertainty with no rhythm or predictability. The break from routine leaves many people unsettled. Alongside this, the fear that hangs in the air exacerbates tension. Performing everyday functions well is difficult, which makes running a business, generating leads, and closing sales feel like… Read more »