Wellbeing

Stressed? Stock up on these 5 cortisol-reducing foods

- May 11, 2023 3 MIN READ

  In times of stress or challenges, it seems we will only feel relaxed when the stressful situation subsides, but in fact, food can significantly reduce the effects of stress on our bodies, explains naturopath and wellness expert, Vesna Hrsto. When we’re feeling tense, anxious, worried or overwhelmed, the dominant hormone in our body and… Read more »