a group of women stand in a line holding up paper cutouts of faces expressing different emotions to symbolise wellbeing
Wellbeing

Leading with energy – Why your mood matters in business

- April 15, 2024 3 MIN READ

Warren Buffet famously said, “If you can’t control your emotions, you can’t control your money”. There’s a lot of truth in those words, especially as our emotions can drive productivity, performance, and profits, explains mind-body peak performance expert Vesna Hrsto. It’s hard to imagine someone who’s constantly on edge, or in a bad mood, being… Read more »

mental health: Hand spread out palm up holding a smiling face emoji
Wellbeing

Six ways to make mental health your priority

- March 15, 2024 3 MIN READ

  Running a business is no small feat, it’s thrilling at times and undeniably stress-inducing at others.  We’ve all been there—when stress is overwhelming and mental exhaustion sets in, it makes running the business even harder and leaves way too much room for slip-ups, writes wellness expert Vesna Hrsto. So, isn’t it time to try… Read more »

wellbeing - woman sits cross-legged on floor smiling beatifically
Wellbeing

Harnessing wellbeing for business success in 2024

- January 12, 2024 3 MIN READ

  Kicking off 2024 feeling refreshed from the holidays? Hopefully! The new year always brings new opportunities and possibilities to make it the best year yet. Wellness expert Vesna Hrsto shares the role wellbeing plays in success and how to harness it for the year ahead. If you’re coming into the new year feeling much… Read more »

can't sleep - it could be stress keeping you awake
Wellbeing

5 ways to prevent work stress from ruining your sleep

- August 10, 2023 3 MIN READ

Work and business can be an emotional rollercoaster. It’s filled with ups and downs, and for business owners, the work is with you wherever you go… Sometimes it even interrupts your sleep, writes health and wellbeing expert Vesna Hrsto. How we choose to balance our emotions and boundaries will impact our business and quality of… Read more »

Wellbeing

Stressed? Stock up on these 5 cortisol-reducing foods

- May 11, 2023 3 MIN READ

  In times of stress or challenges, it seems we will only feel relaxed when the stressful situation subsides, but in fact, food can significantly reduce the effects of stress on our bodies, explains naturopath and wellness expert, Vesna Hrsto. When we’re feeling tense, anxious, worried or overwhelmed, the dominant hormone in our body and… Read more »