I remember first hearing the term ‘power hours’ about five years ago and it really resonated with me. The term power hours refers to the hours in between the time you wake up and midday. It was one of those things that kept popping up through books that I was reading and podcasts that I… Read more »
Sam Wood is one of Australia’s leading health & fitness experts with 20 years experience in the fitness industry. Sam is currently the Health and Wellness expert on Channel 7’s Better Homes and Gardens. Sam shot to fame starring as the Australian Bachelor in 2015 but is better known these days as the health, fitness & family guy. As the founder of Australia’s fastest growing online training and nutrition program, 28 by Sam Wood, Sam has had a positive impact on over 300,000 people around the world. The reason for this success is Sam’s ability to relate. He keeps things simple and is able to explain what works and just as importantly, what doesn’t.
From a humble fitness instructor at his University gym during his Exercise Science degree transitioning to personal trainer and now, successful business owner. Spanning two decades, Sam has done it all. Sam launched Gecko Sports, Australia’s first ever kids gym, back in 2007 and grew it to 30 franchises. Today, Sam is the proud owner of The Woodshed (Australia’s largest personal training studio), the face and founder of 28 by Sam Wood and celebrity trainer and regular media commentator.