outdoor activity can lessen anxiety

Try these outdoor activities to help with your anxiety

- July 23, 2021 3 MIN READ

Being outside surrounded by nature can really enhance wellbeing. Just think about how you felt the last time you were out surrounded by greenery. In fact, studies show that being in nature or anywhere there’s a green environment improves your mood drastically, writes fitness coach Heidi Rosenberg. Try these outdoor activities to improve your mood… Read more »