For many of us, the term ‘mindfulness’ conjures images of someone sitting cross-legged in white linen chanting. It’s understandable, as we tend to associate it with the ancient practices of meditation and yoga. But while these are certainly two great ways to practice mindfulness, they’re not the only ways. As I’ve learned from interviewing dozens… Read more »
Emma Norris is a Sydney-based writer, editor, and imperfect action coach. She’s the founder of A Girl In Progress, a lifestyle blog for women working on themselves, FOR themselves. She also hosts the productivity podcast A Day In Progress and runs the content writing business, Blogging In Progress. Her work has appeared in publications like Cosmopolitan, Marie Claire, Women’s Health and QANTAS and she’s held senior editorial roles at some of Australia’s top publications.