As part of Mindful in May, high-performance expert Edwina Griffin reveals the benefits of mindfulness and why the high-fliers are doing it. There’s a reason many of the world’s biggest corporations and start-ups such as Google, Apple, Goldman Sachs and Nike practise mindfulness. Research shows that mindfulness in the workplace reduces stress, makes people better leaders, aids concentration and enables greater… Read more »
Edwina Griffin (Eddie) is a health and high-performance expert with over 20 years’ experience in health and human performance. She is a keynote speaker and runs workshops and retreats on leadership and communication, stress management, health and mindfulness and consults in workplace mediations.
As the founder of Your Energy Evolution and Your Negotiator, her programs provide simple, cost-effective ways to transform your body, mind and energy and enable you to operate at your peak level.